Your body needs strength.
It also needs freedom & flexibility.
YinWave offers both in daily yoga practices.
Yin & Yang yoga styles combined in a balanced schedule of classes & workshops
to support and improve your life, every day
Welcome to YinWave, a yoga studio in Sanderstead, South Croydon, built around the balance between movement and recovery.
Within easy reach of Purley, Kenley, Caterham and West Wickham
Come and discover YinWaves at our beautiful, infra-red heated Yoga studio:
“Moving energetically when you need strength
Stretching deeply when you need flexibility
Softening when you need stillness…”
Find your waves
6 Styles of Yoga offered here
Strength. Space. Stillness.
Vinyasa Wave
ACTIVE & ENGAGING
Vinyasa Wave is a flowing yoga practice that develops strength, mobility, balance and confidence in your body.
Breath and movement connect through progressive sequences of standing postures, balances and transitions, creating a practice that is both physically engaging and mentally focused.
Benefits include:
Stronger muscles and bones
Better balance and coordination
Greater mobility
Improved focus
Vinyasa Wave Classes are on:
Tuesday & Thursday evenings @ 7.30pm
Saturday mornings @9.15am
Yin Wave
SLOW & MINDFUL
Yin Wave is the slower counterpart to our active practice creating space for mobility, release and recovery.
Slow down through Yin and Myofascial Release using supported ground postures held for longer periods, allowing accumulated tension to release and range of movement to develop.
Benefits include:
Greater flexibility and mobility
Release of physical tension
Space to recover
A calmer mind
Myofascial Release (MFR)
THERAPEUTIC
Actively seek out and release hidden trigger points using therapy balls, specialised breathing & simple effective methods.
Each session gives you practical tools to better understand your body, release areas of accumulated tension and support greater freedom of movement.
Benefits of MFR Include:
Freedom of movement
Easier relaxation
Less stress
Breathwork
MEDITATIVE
Pranayama is the yogic practice of working consciously with the breath.
Through different breathing techniques we can explore the relationship between breath, energy, attention and our state of mind.
Breathwork complements both the active and quieter sides of the YinWave practice.
Benefits can include:
Greater breath awareness
Relaxation
Improved focus
Preparation for meditation
Gong Baths
STILLNESS & REST
Experience the vibrational energy of deep resonant sound waves created live in the studio using hand-hammered orchestral gongs. Each session opens a warm sensation of relaxation and spiritual awareness.
Benefits of Gong Baths Include:
Deep relaxation
Hidden tension release
Suspension of the ‘monkey mind’
Yoga Nidra
MEDITATIVE
Yoga Nidra is a guided practice of deep rest and awareness, experienced lying comfortably and without physical effort.
Learn to move attention through the body, breath and mind while allowing the nervous system an opportunity to settle.
Benefits can include:
Deep relaxation
Greater self-awareness
Better sleep
Mental space
Take a look inside the studio…
Just press play.
Where to find us…
YinWave by AbaYoga
326 Limpsfield Road,
Sanderstead,
South Croydon CR2 9BX
Based in Sanderstead, YinWave welcomes students from
South Croydon, Kenley, Purley and nearby Caterham