YinWave: Yoga & Gong
The Therapeutic Edge of AbaYoga
Find mental & physical balance through Yin Yoga, Gong Baths & MFR in Sanderstead.
Your body wasn’t designed to live
in constant stress
Imagine a safe special space, detached from the busy world, somewhere you can let go and rediscover yourself.
No phones, no internet, no ties.
Welcome to YinWave at AbaYoga Studios in South Croydon.
We curate warmth, aroma & seclusion for you. So you can experience the wave effects of
Yin Yoga
Gong Baths
Breathwork
Meditation
MFR
Right in the heart of Sanderstead.
Within easy reach of Caterham, Kenley, Purley & West Wickham.
This is yoga as a place to land, not to force
…where change unfolds gently, like a wave finding the shore.
YinWave’s core offerings are Yin Yoga, Gong Baths, Fascia Release and Yoga Nidra. We honour the Yang balance through selected Soft Hatha classes.
Types of Yoga we Offer….
Yin Yoga
SLOW ACTIVE
Yin yoga supports joint health, balance and mobility by inviting long held postures that challenge the mind as much as the body to create inner staying power.
Gong Baths
PASSIVE
Experience the vibrational energy of deep resonant sound waves created live in the studio using hand-hammered orchestral gongs. Each session opens a warm sensation of relaxation and spiritual awareness.
Soft Hatha Yoga
ACTIVE
Hatha Yoga is the original practice of postures as they appear in the media - we use these postures to improve balance and concentration to help prevent trips & falls when distracted by the illusions of life
Good for decision making & focus.
Myofascial Release (MFR)
THERAPEUTIC
Actively seek out and release hidden trigger points using therapy balls, specialised breathing & cutting edge techniques. Each session will give you the knowledge to better understand your body and how to maintain it’s freedom to move without pain.
Yoga Nidra
MEDITATIVE
Learn to navigate your awareness as you choose to, not as the voices in your head would have you do. How you see yourself internally, and how you alter this begins to change how you show up externally.
Take a look inside the studio…
Just press play.
Where to find us…
YinWave is located inside AbaYoga Studios
326 Limpsfield Road,
Sanderstead,
South Croydon CR2 9BX
Based in Sanderstead, YinWave welcomes students from
South Croydon, Kenley, Purley and nearby Caterham